EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMana FrancoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
3" Cable Grenade Ballâ„¢  $24.95

Blow your arms up with this!

Swiss Multi Grip Fat Cable Barâ„¢  $139

The Swiss Bar just hit the cable unit.

4/13/2012 7:12:09 PM -
Back Work

Chest Supported Row

6 sets of 8

3 warm up sets then 3 sets of 8 at the same weight. Each of the three work sets was heavy

Medium grip pull ups

3 sets of 10

I just got the 10th rep on the third set.


225 for 8

315 for 8

365 for 8

I like to let these hang as low as possible then squueze up. If I go heavier it misses the point for me.


I want to spend more time focusing on my back and today was the first workout. I hope to have one heavy day and one light day with just pullups or maybe some reverse band rows. Im not sure but it was nice to hit it hard and heavy.

Scott Yard

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log


We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved