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4/12/2012 1:25:07 PM - Steve Pulcinella
Thursday training

Iím weaning myself off the 5,000,000 mgs of caffeine that I take in during the day so Iím finding it hard to get going. I notice itís not the bodily energy Iím lacking itís more the mental focus that Iím struggling with early in my training. And when I canít get going my two partners Bob and Don are totally lost and act like that old electronic football game and just spin around in circles bumping into each other. But I eventually got it together.
Pull/pull/hang clean combo:
50kgsx1
80x1
100x1
110x1
115x1
120x1
125x1
130x1

Military press:
Worked up to 110kgsx1, 90x3x5

Susperset- upright row/dumbbell side raises: 3x10/10

Barbell curls:
90lbsx12
100x10
110x8
120x6
130x4
140x2
130x4
120x6
110x8
100x10
90x12 all sets done in rapid fire.

I just got off the phone talking to my buddy Bruce Wilhelm, we were discussing some topics that I want to talk about at the Learn to Train seminar. The guy is a feisty as ever and always cracks me up. If you donít know who Bruce is you better check yo-self and then Google him.

I have been receiving some pictures of people wearing their Do You Even Lift t-shirts that have been arriving in the mail. This particular one cracked me up. Iím not sure what is happening here but it looks like a kid who couldnít grow his own Stevey P beard so he had his mom crochet one for him to wear. The only problem is that he ended up looking like Jason Pegg and Charles Mansionís love child.


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