EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
12 Weeks To A Bigger Bench (eBook)  $19.95

Build a bigger bench, Schwab-style

elitefts™ Premium Intense Mini Onyx™ Resistance Band  $11.5

100% natural latex, onyx-colored (black), and calibrated for consistency. 41" x 1/2

4/7/2012 5:51:40 PM -
Leg Day

Lying Leg Curls with elitefts pro mini bands (doubled) using the elitefts plate loaded leg curl machine.
* 6 warm up sets of 6-8 reps
* 4 work sets of 6-8
* Last set finished with partials to failure

Leg press with elietfts Monster Mondo Leg Press
* 4 warm up sets 10-15
* 6 sets 8 (progressive work sets)

Leg Extensions
* 3 work sets of 15
* 1 killer set of full reps mixed with partials. Between 30-40 reps total.

High Box Squats (reverse 41" elitefts™ Premium Fierce Onyx Band 1 1/8) and elitefts SS Yoke Bar
* 3 warm up sets
* 2 wrok sets of 8
* 4 plates per side for 32, stripped on plate for 8, stripped another plate for 10
** John told me we have 4 more sets of 8 left so I figured I wold just do them all in one set and get it over with.

SS Yoke Bar Squats - close stance- super deep
* no warm ups
* 3 sets 10-15 with one plate per side super set with one leg lunges with elitefts chains

Standing One Leg Curls
* 3 sets 15 reps






,
Dave Tate


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved