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4/3/2012 5:25:48 AM -
Morning Rush Cardio

Warmup, Stretch, Foam Roll 10 Mins (My LEGGGGS are so sore this morning I could hardly lay down on the foam roller without crying. Thank you, Paused Squats!)

AirClimber @ Moderate Intensity w/ 2 Min High Intensity Bursts Every 3 Mins 15 Mins

Treadmill @ Max Incline w/ 1 Min Speed Bursts/ 1 Min Rest Every 3 Mins 15 Mins

CoolDown, Stretch 5 Mins

I have a lot to get done today; hopefully we will get in another solid workout tonight. SuperWattles has picked me out a StrongWoman Comp in June (which doesn't give me any time to train, but I can always roll down there and get a barometer of where I'm at) and Matt and I are seriously thinking about doing it. They will have a Car DL as one of the events, so how could I NOT go??




I'm SuperWattles' New Protege...Or Should I Say Project?,
Hannah Johnson


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