EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoPro Bodybuilding LogsMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
elitefts™ Foam Roller 36x6 Regular $19.95 / On Sale $12.97

Work out the kinks with our tough roller.

TK Bands (Tommy Kono)  $39.95

A Tommy Kono original.

3/29/2012 12:49:49 PM - Steve Pulcinella
Log shoulders and Bi's

12" log: 210lbs x 10x2

Press behind neck: 185lbs x 5x5

Dumbbell side raises: 45's x 4x20

Preacher curl machine: 4x15

Barbell reverse curls: 4x15

My partners hate all the high rep bodybuilding stuff I make them do. It doesn't bother me, because my body warehouses an extra quart of blood in my penis that I can call upon at any given time.

Another inspirational picture showing Stevey P's useless, recreational, hugeness and massive head.

Don't hate on the pickle,

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log


We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved