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3/29/2012 12:49:49 PM - Steve Pulcinella
Log shoulders and Bi's


12" log: 210lbs x 10x2

Press behind neck: 185lbs x 5x5

Dumbbell side raises: 45's x 4x20

Preacher curl machine: 4x15

Barbell reverse curls: 4x15

My partners hate all the high rep bodybuilding stuff I make them do. It doesn't bother me, because my body warehouses an extra quart of blood in my penis that I can call upon at any given time.

Another inspirational picture showing Stevey P's useless, recreational, hugeness and massive head.


Don't hate on the pickle,


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