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|3/28/2012 5:34:48 PM -
Last one until the meet
So Im 4 days out from the meet and my weight was just over 242 today. I wanted to get one more workout in to stay loose and focused.
10 minutes at 3.0 No sprints
1 sets of 5
1 sets of 18 All time PR
Reverse peck deck
2 sets of 8
Hammer machine Curl
2 sets of 8
2 sets of 15
In between sets I did my mobility work and alot of stretching.
Im going to foam roll with the rumble roller tonight then its mostly rest until sunday.
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