|
EFS Q&A - Log Team
Most Recent Logs
Comment On Log
Coaches LogsAngry CoachBob YoungsDave TateHarry SelkowJim WendlerJosh BryantMarc BartleyMatt RhodesPro Powerlifting LogsAl CaslowAdam DriggersBrian CarrollBrian SchwabChad WalkerClint SmithDave KirschenSteve GogginsHannah JohnsonJeremy FreyJennifer PetrosinoJo JordanJoey SmithJulia LadewskiMarshall JohnsonMick ManleyMolly EdwardsScott YardTed ToalstonVincent DizenzoZane GeetingNational Bodybuilders LogsJosh McMillanMatt KroczaleskiPro Bodybuilding LogsShelby StarnesPro Strongman LogsAmy WattlesAndy DeckClint DardenSteve Pulcinella
|
 |
3/28/2012 5:34:48 PM -
Last one until the meet
So Im 4 days out from the meet and my weight was just over 242 today. I wanted to get one more workout in to stay loose and focused.
Light Treadmill
10 minutes at 3.0 No sprints
Pull ups
1 sets of 5
1 sets of 18 All time PR
Reverse peck deck
2 sets of 8
Hammer machine Curl
2 sets of 8
Leg Raises
2 sets of 15
In between sets I did my mobility work and alot of stretching.
Im going to foam roll with the rumble roller tonight then its mostly rest until sunday.
,
Scott Yard
|
Email This Training Log To A Friend
Now it's easier than ever to share,
Click Here to email this Question to a friend.
Link To This Training Log
|
