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3/28/2012 5:34:48 PM -
Last one until the meet

So Im 4 days out from the meet and my weight was just over 242 today. I wanted to get one more workout in to stay loose and focused.

Light Treadmill

10 minutes at 3.0 No sprints

Pull ups

1 sets of 5
1 sets of 18 All time PR

Reverse peck deck

2 sets of 8

Hammer machine Curl

2 sets of 8

Leg Raises

2 sets of 15

In between sets I did my mobility work and alot of stretching.

Im going to foam roll with the rumble roller tonight then its mostly rest until sunday.

Scott Yard

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