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3/27/2012 7:04:13 PM -
Bench Day
Bench
45 for 5
135 for 5
185 for 3
225 for 1
D.B Front Raises all the way over head
25's for 8
35's for 8
45's for 8
Lying palms in strict D.B Exts
25's for 8
65's for 8 2 sets
Mini band cross overs
2 sets of 15
D.B Side Raise
25's for 2 sets of 30
Traction for shoulders
30 seconds each arm
In between lifting I did a bunch of foam rolling for my lower body and back.
When I got home I hit the theracain on my back and delts.
I was 243 this morning. 1 lb to go with 5 nights to go.
,
Scott Yard
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