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It's time to JACK your bench up!

3/27/2012 7:04:13 PM -
Bench Day

Bench

45 for 5
135 for 5
185 for 3
225 for 1

D.B Front Raises all the way over head

25's for 8
35's for 8
45's for 8

Lying palms in strict D.B Exts

25's for 8
65's for 8 2 sets

Mini band cross overs

2 sets of 15

D.B Side Raise

25's for 2 sets of 30

Traction for shoulders

30 seconds each arm

In between lifting I did a bunch of foam rolling for my lower body and back.

When I got home I hit the theracain on my back and delts.

I was 243 this morning. 1 lb to go with 5 nights to go.




,
Scott Yard


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