Low box squat: (i'm back to the box because my good knee is completely jacked)
175Kgs x 10 x 1

Leg press with lots of added band tension:
3 x 10 super slow reps/10 regular speed reps

GH raises: 4x15

Standing abs: 3x10

Iron Sport Gym was fortunate enough to be voted one of the Top Twenty Best Gyms in Philly by Philadelphia Sports Week Magazine. They also gave us a nice little write up. I'm very honored to be recognized in this way, things like this make the long hours and hard work all worth it.

Any training/personal advice questions? Ask me here: http://asp.elitefts.net/qa/default.asp?a=ask