EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Rumble Roller Extra Firm Compact 12x5  $44.95

It hurts so good!

Strong(er) T-Shirt  $17.95

3/25/2012 6:47:02 PM -
Assistance Work

I started the day by going to the warm water pool at the YMCA with my wife and kid and playing in the pool for an hour. This pool is great for mobililty and stretching. In between throwing my kid in the air and playing water monster daddy I was able to stretch just about everything.
After the pool I hit some work in the basement gym/storage room.

I did..........

Pull Ups

5 sets of 10

Standing Cable rows to chest

4 sets of 10

This is like half a face pull and half a row. This hits the upperback all over the place

Cable Curls

3 sets of 10

DONE

Afterwards I stripped a dresser with a chemical peel then sanded for about an hour. My kids new big girl room is almost complete. I just need to paint the chalk board wall and finish this damn dresser and night stand.




,
Scott Yard


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved