EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Swiss Multi Grip Fat Cable Bar™  $139

The Swiss Bar just hit the cable unit.

Strong(er) ™ Brotherhood American Apparel  $19.95

How can you not want this shirt?
**More colors available**

3/23/2012 11:41:26 AM - Steve Pulcinella
Sumo pulls? What? Friday training.

Today is always our back day but since it is a light week I asked the boys what kind of deads they wanted to do. Bob had just watched some Mark Bell video online about sumo pulling and wanted to do some. Believe it or not, in all my years of lifting, I have never tried sumo deadlifts. It took me a lot of warm-up sets to get a feel for it and once I got the hang of it I kind of liked it. I wasn't very strong at it just yet but I kind of like how it was working a whole new set of muscles. We might do some variations of sumo here and there in our training from now on.

Sumo deads: worked to top sets of 405x5x3

Bent over rows: 315x4x8

Superset- lat pulldowns/dumbbell pullovers 3x15

I am giving in to the demand and putting out these 'Do You Even Lift' t-shirts. I should have them within the next two weeks for sale in my online store. That's right, you could be wearing my head on your chest for all to see making my famous "Do you even lift?" face.

More details to come,

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log


We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved