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3/22/2012 7:23:41 PM -
Bench Day With Video

Bench Day

Reverse light Band bench. 65 Lbs deloaded at chest. 25 lbs deloaded at lockout.

135 for 5
185 for 2
225 for 2
275 for 1
315 for 1
365 for 1
405 for 1
455 for 1
495 for 1 430 at chest 470 at lockout
525 for 0` 460 at chest 500 at lockout

Video of 495 for 1

Video of 525 miss

Pause Work with USAPL Commands

405 for 3
405 for 2
405 for 1

Strict Lying palms in d.b ext

25’s for 8
65’s for 8
75’ for 8


Solid workout. I was pleased to hit 495 on the light reverse band as it was good to feel 470 in my hands without it being straight weight. I would have liked to finish the 525 but it was a solid strain. I need to bench around 472 to hit my total goal so I hope this put me on my way for a PR bench at 242. I hit 462 at nationals In August for a new 242 USAPL National / American raw record. I hope to bump that up next weekend.

Scott Yard

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