Soft Tissue

Rumble Roller

Quads, Hips, ITBs, Glutes, Entire Back

Stick

Shins, Calves, Abductors

Theracain

Upper Back, Upper Glutes

Lacrosse ball

Shoulders, Pecks


Treadmill

20 minutes total. 30 second sprints at 12.0 every 3 minutes

Abs

leg Raises

3 sets of 15

Standing Cable Abs

3 sets of 15

DONE

Just the essentials. Out in the yard to sand a 50 year old dresser smothered in layers of lead paint. I really hope this doesnt make me any more stupid then I already am. For my wifes sake anyway LOLs Im almost done all my furniture restoration for my kids new room. I have sanded and stained a book shelf, bunk beds, and now Im on to the dresser and night table today. Fun in the sun is always better with a cup of ice and vlad!!!!!!!!!!

,
Scott Yard