EFS Q&A - Log Team
Most Recent Logs
Comment On Log
Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoPro Bodybuilding LogsMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
|3/16/2012 12:27:09 PM - Steve Pulcinella
Another rough but satisfying deadlift session today. I wasn’t really looking forward to it but ended up getting every rep I programmed myself for.
555 plus 40 in chains x 3
555 plus 80 in chains x 3
555 plus 120 in chains x 3
555 no chains x 7
Shrugs with cambered bar: 4x15
Standing abs: 4x8
I was especially proud of my young training partner Don today. Just a few months ago he started training with me his PR dead was only in the 470 range and today he hit a gutsy top set of 455 plus 120 in chains for a triple, then 455 x 6. I have to say that today I was truly inspired by him, and not wanting to look like a slack-ass loser in front of him was my only reason for doing as good as I did.
Email This Training Log To A Friend
Now it's easier than ever to share,
Click Here to email this Question to a friend.
Link To This Training Log