EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
Strong(er)™ T-Shirt  $17.95

elitefts™ Power Rack - 3x3 Collegiate Power Rack  $2682

The world's best power rack.

3/16/2012 12:27:09 PM - Steve Pulcinella
Friday- deadlifts

Another rough but satisfying deadlift session today. I wasn’t really looking forward to it but ended up getting every rep I programmed myself for.
225x8
315x5
405x5
505x3
555x3
555 plus 40 in chains x 3
555 plus 80 in chains x 3
555 plus 120 in chains x 3
555 no chains x 7

Shrugs with cambered bar: 4x15

Standing abs: 4x8

I was especially proud of my young training partner Don today. Just a few months ago he started training with me his PR dead was only in the 470 range and today he hit a gutsy top set of 455 plus 120 in chains for a triple, then 455 x 6. I have to say that today I was truly inspired by him, and not wanting to look like a slack-ass loser in front of him was my only reason for doing as good as I did.


,


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved