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3/16/2012 12:27:09 PM - Steve Pulcinella
Friday- deadlifts

Another rough but satisfying deadlift session today. I wasn’t really looking forward to it but ended up getting every rep I programmed myself for.
225x8
315x5
405x5
505x3
555x3
555 plus 40 in chains x 3
555 plus 80 in chains x 3
555 plus 120 in chains x 3
555 no chains x 7

Shrugs with cambered bar: 4x15

Standing abs: 4x8

I was especially proud of my young training partner Don today. Just a few months ago he started training with me his PR dead was only in the 470 range and today he hit a gutsy top set of 455 plus 120 in chains for a triple, then 455 x 6. I have to say that today I was truly inspired by him, and not wanting to look like a slack-ass loser in front of him was my only reason for doing as good as I did.


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