EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Swiss Multi Grip Cable Barô  $135

Swiss Multi Grip Cable Bar

Super Shoulder Saverô Bar  $299

This specialized bar is designed to take stress off the shoulders.

3/13/2012 9:08:12 AM -
Bench Training - deload, a few mentions and NSFW

- bike
- external rotations
- face pulls
- stretching

fat bar
bar x 50 x 2
95 x 15 x 2
135 x 15 x 4

inverted rows
bw x 15 x 4

band tricep pressdown
light band x 20 x 3

db curls
20 x 20 x 3

wrist leverage
supination & pronation x 10 x 4

face pull
light band x 20 x 3


I'd like to mention my friends and teammates that competed at the SPF Ironman this last weekend:

Greg Godwin went 680-440-570
Matt Smith went 730-555-695
Ronnie Paras went 860-670-570

On the Pro day:

Daniel Tinajero went 900-655-720
Brian Schwab went 810-605-605

They all did very well and I am very proud of them all. A great bunch of guys to be associated with.




Ask me a question

Metal Gear Whore Question Email

What gear Jo Jordan wears
Metal Ace Pro Bench Shirt
Metal Ace Pro Squatter
Metal Ace Pro Briefs
Metal All Black Knee Wrap 2.5 M
Metal Mystical Knee Wraps 2.5M




Make It Rain,
Jo Jordan


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved