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Train your hamstrings the correct way!

3/12/2012 5:03:50 PM -
Shoulder Work

First day back on the backloading bandwagon. I took it easy for 10 days diet wise and its time to ramp back up for USAPL PA states on 3/31/12.

D.B Palms in Standing Press

7 Sets of 10 with 45 seconds rest

20's
30's
40's
50's
60's
70's
80's

1 Arm D.B Side Raise

50's for 10
65's for 10

2 Arm side Raise

25's for 35

Done

Minimal sets but a solid workout. Just the way I like it.




,
Scott Yard


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