EFS Q&A - Log Team
Most Recent Logs
Comment On Log
Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
|3/12/2012 5:03:50 PM -
First day back on the backloading bandwagon. I took it easy for 10 days diet wise and its time to ramp back up for USAPL PA states on 3/31/12.
D.B Palms in Standing Press
7 Sets of 10 with 45 seconds rest
1 Arm D.B Side Raise
50's for 10
65's for 10
2 Arm side Raise
25's for 35
Minimal sets but a solid workout. Just the way I like it.
Email This Training Log To A Friend
Now it's easier than ever to share,
Click Here to email this Question to a friend.
Link To This Training Log