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3/12/2012 3:10:44 PM - Steve Pulcinella
Sunday, Monday training and another secret of recreational hugeness with video.

Sunday:
pull/pull/hang power snatch = one set
40Kgsx3
50x2
60x2
70x2
80x2
85x1
90x1
95x1
100x1
105x1
107 x miss and then 1 (smoke show)

High Pulls- 110x3, 120x3, 130x3x3

Monday:
Flat bench- worked up to 380 + 80lbs in chains x 1
Took chains off:
380x3x3
340x7
275x13

Close V-handle pulldowns: 4x15
Inverted rows: 3x12
Dumbbell pullovers: 3x15

It has come to my attention that I do something I never realized when I eat. I 'double bite' everything. That is, instead of taking one petite bite and chew my food properly, I take two bull mastiff bites and pretty much continue talking with my mouth over-flowing with food. So here is a video demonstration, yet another secret of recreational hugeness Stevey P will give all of you for free.




I hope my mom doesn't see this,


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