This specialized bar is designed to take stress off the shoulders.
3/12/2012 3:10:44 PM - Steve Pulcinella
Sunday, Monday training and another secret of recreational hugeness with video.
Sunday: pull/pull/hang power snatch = one set 40Kgsx3 50x2 60x2 70x2 80x2 85x1 90x1 95x1 100x1 105x1 107 x miss and then 1 (smoke show)
High Pulls- 110x3, 120x3, 130x3x3
Monday: Flat bench- worked up to 380 + 80lbs in chains x 1 Took chains off: 380x3x3 340x7 275x13
Close V-handle pulldowns: 4x15 Inverted rows: 3x12 Dumbbell pullovers: 3x15
It has come to my attention that I do something I never realized when I eat. I 'double bite' everything. That is, instead of taking one petite bite and chew my food properly, I take two bull mastiff bites and pretty much continue talking with my mouth over-flowing with food. So here is a video demonstration, yet another secret of recreational hugeness Stevey P will give all of you for free.
I hope my mom doesn't see this,
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