EFS Q&A - Log Team
Most Recent Logs
Comment On Log
Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
|3/11/2012 7:03:23 PM -
Conditioning, Mobility, Recovery, and Abs
I was supposed to sprint today but Ill be honest and say I was hungover and opted for a 20 minute walk at a 4.0 speed. I didnt have beer for 4-5 weeks prior to the meet and lets just say I just about catched up last night.
After the treadmill I hit 9 sets of abs with a variety of movements. Im cant recall the exact lifts but I remember working hard and drinking lots of water LOL.
I finished with my mobility work then went home and foam rolled for about 10 minutes. My hips flexors and psoais are super beat up now and Im paying alot of attention them.
I ate a tone of white rice with shrimp creole tonight for dinner and I felt like such a rebel as I didnt train today.....
Email This Training Log To A Friend
Now it's easier than ever to share,
Click Here to email this Question to a friend.
Link To This Training Log