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|3/9/2012 6:40:32 PM -
5 sets of 10
Standing Rope Rows
4 sets of 10
3 sets of 10
2 sets of 10
Another quick one in the basement. More Cardio and recovery work tomorow in the AM then its off to west virginia to till my Father in laws garden. he would do it but his neck is still broken.
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