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It's time to JACK your bench up!

3/9/2012 6:40:32 PM -
Assistance Work

Pull Ups

5 sets of 10

Standing Rope Rows

4 sets of 10

Face Pulls

3 sets of 10

Cable Curls

2 sets of 10

DONE

Another quick one in the basement. More Cardio and recovery work tomorow in the AM then its off to west virginia to till my Father in laws garden. he would do it but his neck is still broken.



,
Scott Yard


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