EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMana FrancoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Super Shoulder Saver™ Bar  $299

This specialized bar is designed to take stress off the shoulders.

PowerMax Conditioning Rope  $116

It's time to battle!
**Price depends on options**

3/9/2012 11:50:09 AM - Steve Pulcinella
Friday training and video

I had to stop off at my doctor’s office on my way into the gym today to just get some blood drawn for some routine screening. He wanted me to fast and not eat breakfast before the test so I bit the bullet and skipped breakfast. I grabbed a crappy little bagel sandwich at Wawa on my way to the gym which would ultimately lead to the downfall of my training today. By the time we training I just felt hungry and my blood sugar felt low. All I wanted to do is get it over with and EAT.

Front squats:
60kgs x6

Deficit deadlift with 2” axle:
365x 15 reps in 30 seconds (this is one of the events that my partners have to do in their upcoming strongman contest)

I was wiped out already at that point.

Hammer seated shrugs: 3PPS 4x20

Reverse hypers: 3x10


Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log


We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved