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3/9/2012 11:50:09 AM - Steve Pulcinella
Friday training and video

I had to stop off at my doctor’s office on my way into the gym today to just get some blood drawn for some routine screening. He wanted me to fast and not eat breakfast before the test so I bit the bullet and skipped breakfast. I grabbed a crappy little bagel sandwich at Wawa on my way to the gym which would ultimately lead to the downfall of my training today. By the time we training I just felt hungry and my blood sugar felt low. All I wanted to do is get it over with and EAT.

Front squats:
60kgs x6
80x5
100x3
120x3x2

Deficit deadlift with 2” axle:
130lbsx8
220x6
310x5
400x3
450x1
500x1
550x1
365x 15 reps in 30 seconds (this is one of the events that my partners have to do in their upcoming strongman contest)

I was wiped out already at that point.

Hammer seated shrugs: 3PPS 4x20

Reverse hypers: 3x10


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