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It's time to JACK your bench up!

3/8/2012 6:26:20 PM -
Bench Day

Today mirrored the squat day. Nothing too heavy but enough to feel something

Bench with Long Start command and pause with Weight Releasers

All Singles

135 with 50lbs of releaser
185 with 50lbs
225 with 50lbs
275 with 50lbs
315 with 50lbs
315 with 100lbs

Bench with 25's hanging with ELITEFTS mini bands off the bar

225 for 3 sets of 3 with pauses

D.B Front Raise

both arms at the same time all the over head

25's for 8
35's for 8
50's for 8

D.B Side Raise

25's for 2 sets of 25

Push Downs

3 sets of 15

Close grip bench

135 for 1 set of 30

I finsihed up with some stretching for the pecs and delts

DONE

I hope Im ready next week to get a hard workout in. Ill be icing and hitting the soft tissue work daily to ease that process.




,
Scott Yard


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