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3/8/2012 6:22:53 PM -
Conditioning, Recovery, Mobility, and Abs

Foam Roll with Rumble Roller
Theracain for upperback
Lacrosse ball for feet and delts

Mike Robertson Mobility set

10 movements for 1 set of 8 each

Treadmill Sprints

6 sprints at 12.0 speed followed by 3 minutes of 2.0 after each one

Abs

Seated Sit up machine

5 sets of 15

Leg Raises

3 sets of 15

I finished with tons of stretching




,
Scott Yard


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