EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMana FrancoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
PowerMax Conditioning Rope  $116

It's time to battle!
**Price depends on options**

Bear Crawl Handles  $89.95

Complete your core training while building strong(er) arms.

3/5/2012 1:37:44 PM - Steve Pulcinella
Monday benching and NEW EQUIPMENT COMING!

I've been nursing some kind of chest and head cold for a few days. I must have fluid in my lungs because I never in my life felt like I was drowning as I was benching before.

Flat bench:
135x12
225x8
275x5
315x5
340x5
340x5
375x3
375x3
300x12
250x12 (I couldn't breath good enough to get more reps than 12)

Incline flyes: 70's 4x12

Barbell curls: 5x10

Hammer curls: 4x10

I was wiped out after that little workout. Even after I layed around on my ass resting most of the weekend.

The good news is my EFS collegiate power rack is on it's way. The delivery is scheduled for tomorrow. So that'll be exciting to place that in the weightroom. So that will give us three olympic platforms and three heavy duty power racks.

Remember: If your gym only has one squat rack, go and get your money back!


,


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved