Saturday 1 hour stepmill, Sunday 8 laps sled, Monday 45 mins stepmill

Training
-Front squats off box 225x8,275x6,325x6,355x6x3,275x6
-Reverse hypers 4x20
-Band pullthroughs 4x10
-Abs 6x10

Nothing cool, Dale went to GA to qualify for the Seniors in June and Barry did the meet also so I was by my lonesome training. I was pleased to hear Barry hit 782 easily after the last squat cycle.

This was the first week of the 4 week dead/front squat training we have set up. I went off a conservative 1 rm front of 500, probablly more like 550 to 575. Will move up the weights alittle next week to see.



Dirty Recovery
Dirty Pre Workout, Rock Hard
Dirty Endurance
Dirty Pre Workout Original
Spud Speaks (E-Book)
Fat
Loss Diaries E-book
The Benevolentct Dictators Collection Of Fun And Exciting Kettlebell Workouts
South Carolina Barbell Website
Ask Spud

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Deads and front squats, don't that sound tasty,
Marc Bartley