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3/5/2012 9:34:09 AM -

Saturday 1 hour stepmill, Sunday 8 laps sled, Monday 45 mins stepmill

-Front squats off box 225x8,275x6,325x6,355x6x3,275x6
-Reverse hypers 4x20
-Band pullthroughs 4x10
-Abs 6x10

Nothing cool, Dale went to GA to qualify for the Seniors in June and Barry did the meet also so I was by my lonesome training. I was pleased to hear Barry hit 782 easily after the last squat cycle.

This was the first week of the 4 week dead/front squat training we have set up. I went off a conservative 1 rm front of 500, probablly more like 550 to 575. Will move up the weights alittle next week to see.

Dirty Recovery
Dirty Pre Workout, Rock Hard
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Dirty Pre Workout Original
Spud Speaks (E-Book)
Loss Diaries E-book

The Benevolentct Dictators Collection Of Fun And Exciting Kettlebell Workouts
South Carolina Barbell Website
Ask Spud

Deads and front squats, don't that sound tasty,
Marc Bartley

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