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3/4/2012 10:16:21 AM - Harry
Sunday and 3 RM Good Morning vs. Bands

Warm up:

GHR-3x12
Rev Hyper-3x12x270

Double Choked Medium (Red) bands on the suspended SSB. Worked up to a 3 RM

Then did 5 sets of 10 reps with 225 STRAIGHT Leg Sumo Dead Lift.

Eat for an hour.



,
Harry Selkow


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