EFS Q&A - Log Team
Most Recent Logs
Comment On Log
Coaches LogsAngry CoachBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsAdam DriggersBrian CarrollBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanMatt KroczaleskiPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
|2/28/2012 5:56:58 PM -
THE ARNOLD RAW CHALLENGE IS 4 DAYS AWAY
So Its 4 days out on a Tuesday evening and Im still pumped and jacked up about the fact that I stepped on the scale today and weighed in the 230's for the first time since college. 239.5 But hell, I donít care if I was 239.999999999999. Itís still in the 230's. I left college in 2004 to give you an idea of how long thatís been.
On Sunday I did a ton of soft tissue work again. Lots of stretching as well.
Last night (Tuesday) I did some very light squatting and some jump roping. Kiefer advised some HIIT. I chose to do 6 30 second sets with the jump rope. It wasnít sprints but it was enough to get my heart pumping and expel some calories. I finished up with some more rolling and theracain work.
I still have 8 lbs to go and Iím optimistic.
Iím leaving for OHIO Thursday morning. The meet is Friday at 2:00. At 7:00 I plan to have a beer in one hand, and another beer in the other hand. In the middle will be reserved for a giant bag of candy, a giant pizza, and hopefully the best meatball sub in Columbus. I sure where ever I get that sub it will be the best I ever had. For some reason I have been craving a meatball sub for 2 weeks now. Obviously I havenít had one or this post would be about tales of Woh and how I screwed up my diet prep. Fortunately I stayed focused and I feel confident heading into the meet. I wont tell you that I havenít drank since I started my diet (January 16th) But I will tell you I havenít had but 6 beers since then. If any one has ever read my log before its obvious that I love beer. As my Dad always said its proof that god loves us LOL.
The funny thing about the ARNOLD is that this isnít my first trip to Columbus. I competed in the WPO bench bash on the main expo stage in 2007. In 2007 I weighed 305 36 hours before the meet. I Cut 30 lbs to get to 275 and ended up benching 828 for third place overall. Alot has changed since 2007.
Email This Training Log To A Friend
Now it's easier than ever to share,
Click Here to email this Question to a friend.
Link To This Training Log