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2/27/2012 6:37:22 PM -
2/27 Bench

1) Rebound Pushups-5x2

2) Bench-265x5, 315x5, 365x5

3) Dips-10 reps on the minute for 10 minutes

4) Chest Supported Row-5x10-12

5a) Upper Back Jack-2x9 each
5b) BB Curls-2x10-12
5c) KB Shrugs-2x10-12
5d) Rope Pushdowns-2x10-12

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Chad Wesley Smith


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