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2/27/2012 2:41:45 PM - Steve Pulcinella
Monday training

After last weeks heavy singles fest I thought I would be pretty sore but I got a lot of rest over the weekend and I felt pretty damn good today.

Bench press:
135 + 80lbs in chains x12
185 + 80lbs in chains x10
225 + 80lbs in chains x8
275 + 80lbs in chains x5
300 + 80lbs in chains x3
315 + 80lbs in chains x3
335 + 80lbs in chains x3
275 + 80lbs in chains x7
225 + 80lbs in chains x15

Incline dumbbell flyes: 70x20, 18, 18, 16

Cable flyes: 4x12

My elbows are still touch and go, i'm still not doing any direct triceps work.


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