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Rumble Roller Extra Firm Compact 12x5  $44.95

It hurts so good!

elitefts™ Flat Bench - Deluxe Competition Bench  $1399

Bench Bigger, Look Better

2/26/2012 11:08:53 AM - Harry
Sunday=Max Dead Lift for Just myself and a Face Book thought.

Warm Up:

GHR: 3x12

Reverse Hyper: 3x12x270

Dead Lift with as stiff a bar as I could find. Work on up to a 1 RM or a PRE of nothing less than a "9" on the TEN scale.

Then perform 3 sets of 8 reps at 70%

Eat: 1 hour

I need to stop reading Face Book. Really, there is some serious stupid shit said by people that need a good finger thwack in the temple.

I reserve every quarter to purge people I don't really know that say the stupid shit, that I can't finger thwack. I might have to up that frequency.

I'm getting my "friends" list down to double digits.




it is an addiction, and I hate having something be in control of me,
Harry Selkow


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