EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Swiss Multi Grip Cable Barô  $135

Swiss Multi Grip Cable Bar

Super Shoulder Saverô Bar  $299

This specialized bar is designed to take stress off the shoulders.

2/25/2012 8:24:28 AM - Steve Pulcinella
A thank you from one of my online training clients.

I just got this email this morning from a client that I have been helping out for just about a month now. The diet part wasn't me though. I just like to share these emails because I'm damn proud of these people.


"Hey Steve, I just wanted to thank you for all the help.

This program is brutal, but it's so rewarding.
So far (I'm on an intermittent fasting and carb cycling program, ~3000 cals on lift days, ~1800 on non lifting days)
and I've lost about 4 pounds so far. About 23lbs to go!

My bench went down very slightly and I have virtually no lifting endurance because of the low sugar diet and the short rest times.
However, I was able to grab the rim yesterday with very little effort. Awesome!
Also, I squatted 405x4. X4! That was my max a few months ago!

On Starting Strength I couldn't go up on squats while doing cardio, but on this program I somehow can, WHILE cutting fat. This is pretty magical.

Anyway, thanks again Steve!"

Contact Stevey P if you too want to get in on some of this awesomeness! steve@ironsport.com


,


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved