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2/24/2012 7:18:40 PM -
Abs and recovery

Sweet and short tonight.

Abs in the basement

Standing Cable Abs

3 sets of 15

Glute Ham bench Sit ups against mini band

3 sets of 15

hanging leg raises

3 sets of 15

Then I foam rolled forever.

DONE

The meet is near and Im hungry!!!!!!!!!!




,
Scott Yard


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