Today was a shoulder kinda day:

Stevey P combos: Today each set was-
2 Pulls, 1 clean and 3 presses
50kgsx1
70x1
90x1
110x1
115x5 sets

Hang High-pulls:
130kgx3
140x3
150x3
160x3

Standing behind the neck press supersetted with band pull-a-parts
135x4x15

Rear delt machine supersetted with dumbbell side raises: 3x12/12

Yesterday a female figure competitor friend of mine was supposed to come in and train with us. Just as I expected she texts me up in the morning telling me that she was under the weather and feeling "Craptastic". So I texted her back and this is what she got!



This video actually shamed her into showing up and she actually training pretty hard. She even brought a cooler full of her tuna and other gross bodybuilder food for afterwards. She cracked up when she saw my post training meal was a ziplock baggy of extra salt potato chips and a banana. She asked me how I built so much muscle eating that. I just said, "because by the time I found out that you couldn't, I was already freaking huge."