EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Super Shoulder Saverô Bar  $299

This specialized bar is designed to take stress off the shoulders.

PowerMax Conditioning Rope  $116

It's time to battle!
**Price depends on options**

2/21/2012 6:47:48 PM -
Assistance Work

Another workout just to stay moving.

Pull Ups Supersetted with Cable straight arm pull downs

3 super sets of 10 each for 6 total sets

Standing Cable Rows to Chest

4 sets of 10

Reverse cable Curls

3 sets of 10

Rumble Roller

Lower Body

Theracain

Entire back

DONE

Again the point here is to burn calories while dieting to get closer to making weight. The meet is 11 days out.




,
Scott Yard


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved