EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsAngry CoachBob YoungsDave TateHarry SelkowJim WendlerJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsAl CaslowAdam DriggersBrian CarrollBrian SchwabChad WalkerClint SmithDave KirschenSteve GogginsHannah JohnsonJeremy FreyJennifer PetrosinoJo JordanJoey SmithJulia LadewskiMarshall JohnsonMick ManleyMolly EdwardsScott YardTed ToalstonVincent DizenzoZane GeetingNational Bodybuilders LogsJosh McMillanMatt KroczaleskiPro Bodybuilding LogsShelby StarnesPro Strongman LogsAmy WattlesAndy DeckClint DardenSteve Pulcinella
Rumble Roller Extra Firm Compact 12x5  $44.95

It hurts so good!

EFS Strong(er)™ T-Shirt  $17.95

2/21/2012 6:47:48 PM -
Assistance Work

Another workout just to stay moving.

Pull Ups Supersetted with Cable straight arm pull downs

3 super sets of 10 each for 6 total sets

Standing Cable Rows to Chest

4 sets of 10

Reverse cable Curls

3 sets of 10

Rumble Roller

Lower Body

Theracain

Entire back

DONE

Again the point here is to burn calories while dieting to get closer to making weight. The meet is 11 days out.



,
Scott Yard


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log
   
About Us | Privacy Policy | Terms of Service


ELITEFTS

138 Maple Street London, Ohio 43140   |   Phone 888.854.8806    Fax 740.845.0498
If you have problems, questions, or comments please email or give us a call:
Click Here To Contact Customer Service

©1998-2007 EliteFTS, INC. All Rights Reserved