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2/21/2012 6:47:48 PM -
Assistance Work

Another workout just to stay moving.

Pull Ups Supersetted with Cable straight arm pull downs

3 super sets of 10 each for 6 total sets

Standing Cable Rows to Chest

4 sets of 10

Reverse cable Curls

3 sets of 10

Rumble Roller

Lower Body

Theracain

Entire back

DONE

Again the point here is to burn calories while dieting to get closer to making weight. The meet is 11 days out.




,
Scott Yard


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