EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis Rogers
elitefts™ Flat Bench - Deluxe Competition Bench  $1399

Bench Bigger, Look Better

elitefts™ Power Rack - 3x3 Collegiate Power Rack  $2682

The world's best power rack.

2/21/2012 6:47:18 PM -
Squat / Pull Day

Warm up

Mobility Work 5 movements for hips to get warm

Squat
135 for 5
225 for 3
315 for 1
405 for 1
505 for 1

Arched back Good Mornings

135 for 10
225 for 3 sets of 10

Knee Ext

3 sets of 10

Blue Band Leg Curls

3 sets of 10

DONE

I guess this was a day to work up to a opener type lift or slightly less in the squat. I skipped pulling again on BOH’s advice and while I didn’t agree then I do now. My back is not 100% yet and no point to pull something with the meet 12 days out. I think my hams are jacking my back up. With a super tight arch on the GMS I felt like I could barely bend over. I will stretch the hell out of my hams until the meet. A couple more workouts and its meet day. Kiefer has me on a super tight protocol and I hope I make it to OHIO with out eating the seat of my car.




,
Scott Yard


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved