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Metal Jack Bench Shirt  $358

It's time to JACK your bench up!

Swiss Multi Grip Cable Barô  $135

Swiss Multi Grip Cable Bar

2/21/2012 6:38:57 PM -
Assistance and Recovery Work

Pull Ups

5 sets of 10

Mini Band Pull Aparts

4 sets of 20

Cable Curls

3 sets of 10

Foam Roll with Rumble over entire body.

Theracain on back and hips

Lacrosse bal on pecs, feet, hips and traps

DONE

Short and sweet but since Iím dieting very hard Iím trying to keep my work up to keep as much muscle as possible until the meet. Just less then 2 weeks left.




,
Scott Yard


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