Bench day today: we all did a 95% bench for ten singles. I did a little less than I could have just for self preservation reasons:

Warm up then 390x10x1 every rep felt really in control and smooth. My elbow stayed intact and I felt strong.

Inverted rows: 20, 15, 13, 12

Hammer high rows: 3ppsx15, 4ppsx12, 4.5ppsx10, 5ppsx8

Dumbbell pullovers: 3x12


Yesterday, I received another submission in my ‘Do You Even Lift’ boy shorts picture contest. This one comes from a young lady in Chicago named Christle AKA 'Nexa'. What she lacks in pants she makes up for with creativity and sheer chutzpah. If you take your eyes off her ass and take note of the background in the picture she is clearly in a “no judgement zone” in just her underwear and socks that look like they have been resurrected from the 70’s. God bless her little heart.