EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis Rogers
Metal Jack Bench Shirt  $358

It's time to JACK your bench up!

Swiss Multi Grip Cable Barâ„¢  $135

Swiss Multi Grip Cable Bar

2/19/2012 7:02:31 PM -
Cardio, Recovery, and Abs

Soft Tissue Work

Lacrosse Ball, Theracain, Rumble Roller

Treadmill Work

20 minutes total. I would do 3 minutes at 3.0 then jump the incline to 15 degrees and then jog at 6.0 speed. This was enough to get my HR up to 170's during the 1 minute at the incline then coast down to 130 before I raised the speed and incline again. I was afraid to sprint. My back felt ok but I didnt want to set it back again.

Abs

Incline Sit Ups

3 sets of 15 with a 55 LB D.B

Mobility Work

Spider Man walk
High Knees
Lying Hip raises
Knee Ins
Peck mobs
P/U plus
wall slides and a few other things.

Stretch

5 minutes for lower body and back.

DONE




,
Scott Yard


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved