2/19/2012 7:02:31 PM -
Cardio, Recovery, and Abs
Soft Tissue Work
Lacrosse Ball, Theracain, Rumble Roller
Treadmill Work
20 minutes total. I would do 3 minutes at 3.0 then jump the incline to 15 degrees and then jog at 6.0 speed. This was enough to get my HR up to 170's during the 1 minute at the incline then coast down to 130 before I raised the speed and incline again. I was afraid to sprint. My back felt ok but I didnt want to set it back again.
Abs
Incline Sit Ups
3 sets of 15 with a 55 LB D.B
Mobility Work
Spider Man walk
High Knees
Lying Hip raises
Knee Ins
Peck mobs
P/U plus
wall slides and a few other things.
Stretch
5 minutes for lower body and back.
DONE
,
Scott Yard
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