EFS Q&A - Log Team
Most Recent Logs
Comment On Log
Coaches LogsAngry CoachBob YoungsDave TateHarry SelkowJim WendlerJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsAdam DriggersBrian CarrollBrian SchwabChad WalkerClint SmithDave KirschenJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMick ManleyShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanMatt KroczaleskiPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
|2/15/2012 6:36:05 PM -
Recovery, Conditioning, and Abs
All over low body. Especially low back
Spider Man walk
Lying Leg raise to front and side
and various other stuff
I stretched my legs and low back for a good 10 minutes
Treadmill Sprints.......So I thought
2 minutes at 2.0
10 seconds at 12.0 then I realized my back was aching. I was planning to do the usual 5 sprints at 30 seconds at 12.0 speed but my back disagreed. To salvage this conditioning work I opted to do a 45 second job with a 15% incline at 6.0. I did 5 of these with 2-3 minutes of 2.0 in between.
Standing Cable Abs
3 heavy sets of 12
3 heavy sets of 15
3 sets of 15
One more heavy workout tomorow then its rest and recovery for 2 weeks.
Email This Training Log To A Friend
Now it's easier than ever to share,
Click Here to email this Question to a friend.
Link To This Training Log