EFS Q&A - Log Team
Most Recent Logs
Comment On Log
Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
|2/14/2012 6:05:51 PM -
Squat / Pull Day
Mobility sets for lower body and back
135 for 5
225 for 5
315 for 5
405 for 3
505 for 6
My depth was about as good as it has ever been during an entire set. Each rep was a legitimate 2 inches below paralell. True paralell as in the top of my thigh was below my knee, not the hip joint. My hips are getting so loose that my guy is calling me high knowing that ill drop a few inches after an up call. This is great as the ARNOLD judging will be very tight, as it should be. Its best to be overly prepared then trying to adjust come meet day. My back felt fine during the last set.
135 for 3 2 sets
225 for 2
335 for 2
My back was feeling tight but not hurting so I stopped at 335. I have a CHIRO appt tomorow.
Glute Ham, Hyper Ext, Knee Ext Super set
2 sets of 15 each back to back
3 sets of 10
The meet is 18 days out and I have about 14 lbs to go to get to 231.
Email This Training Log To A Friend
Now it's easier than ever to share,
Click Here to email this Question to a friend.
Link To This Training Log