|2/12/2012 6:32:34 PM -
Mobility, Recovery, and Shoulder Work
Woh did I speak too soon about my back. I woke up in shambles. Limping, Hunched over, and hurting. WTF, I have no clue what the deal is.
Any way......No time to wine with the ARNOLD 3 weeks away. I iced, heated, stretched and foam rolled multiple times today. With my back feeling ok after all that I headed to the YMCA for some shoulder work.
Hammer Strength Side Raise
5 hard sets of 15
Cable Front Raise over head
3 sets of 10
5 heavy sets of 10
I then did some rotater work in 3 different angles for 2 sets of 10 each angle.