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2/11/2012 7:19:24 PM -
Conditioning, Recovery, Abs, and Mobility Work
Treadmill Sprints
5 sprints at 12.0 for 30 seconds in between 5 walks at 2.0
Standing Cable Abs
3 sets of 15
Seated upright ab machine
3 sets of 15
Mobility Set
10 movements at 1 sets of 10 each
Stretching
Entire Body for 5 minutes
Soft Tisssue work
Rumble Roller
DONE
My back is feeling much better. Albeit a little stiff still I can now get up from chairs without wincing LOL.
,
Scott Yard
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