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2/11/2012 7:19:24 PM -
Conditioning, Recovery, Abs, and Mobility Work

Treadmill Sprints

5 sprints at 12.0 for 30 seconds in between 5 walks at 2.0

Standing Cable Abs

3 sets of 15

Seated upright ab machine

3 sets of 15

Mobility Set

10 movements at 1 sets of 10 each


Entire Body for 5 minutes

Soft Tisssue work

Rumble Roller


My back is feeling much better. Albeit a little stiff still I can now get up from chairs without wincing LOL.

Scott Yard

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