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Proloc Collars Black  $47.5

If you use specialty bars, you need these.

Rumble Roller Extra Firm Compact 12x5  $44.95

It hurts so good!

2/8/2012 7:54:21 PM -
Chest @ The Iron House

Warmup, Stretch, Foam Roll 15 Mins

Floor Presses 6x3

DB Key Presses 4x30 Secs

Incline Cable Press 4x12

Decline Cable Flyes 4x10

Ball Pushups 4xFailure

Cooldown, Stretch 10 Mins

Tomorrow will come early; time to hit the hard-as-a-brick Tempurpedic. I declare, in the wintertime that memory foam has about as much give as a cinderblock. I came in a few nights ago exhausted, flopped face first onto the bed and almost knocked myself out...




Enter With Caution,
Hannah Johnson


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