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3" Cable Grenade Ball™  $24.95

Blow your arms up with this!

Swiss Multi Grip Fat Cable Bar™  $139

The Swiss Bar just hit the cable unit.

2/8/2012 6:57:07 PM -
Conditioning, Mobility, Recovery, and Abs

I hit the CHIRO today before the gym. My new guy is awesome. I think he was kicking me at one point? My back was popping like never before. Awesome!

Rumble Roll

All over Body

Treadmill Sprints

6 30 second sprints at 12.0. I rested 3 minutes in between each sprint walking at a slow 2.0. MY HR average was 185.

Abs

Standing Cable Abs

3 sets of 15

Leg Raises

3 sets of 15

Mobility Work

A lot LOL

I then stretched for 5 minutes and went home to ice some more.








,
Scott Yard


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