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2/8/2012 6:47:34 PM -
Squat / Pull Day

I went to the CHIRO today before the gym. My back is still lingering but better. Im still not sure what I did to it but Im working on healing it up.

After my Adjustment and roller table session I did some foam work and mobility work.


135 for 2 sets of 5
225 for 5
315 for 3
405 for 2
505 for 2
570 for 2

These felt better then I expected. Im harcore into my diet right now and was surprised that these moved.


135 for 3
225 for 2
315 for 2
405 for 2 back starting twinging
500 for 1
585 for 1
675 for Fail. I started to tug and my back was feeling off so I quit.

Glute hams followed by hyper ext

2 sets of 15 each

Knee Ext

3 sets of 10


I went home and iced and stretched and rolled a bit more. Stiff as hell before bed. IM hitting the CHIRO again tomorow and hope to be in good shape come march 3 for the meet.

Scott Yard

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