EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis Rogers
PowerMax Conditioning Rope  $116

It's time to battle!
**Price depends on options**

Bear Crawl Handles  $89.95

Complete your core training while building strong(er) arms.

2/8/2012 6:47:34 PM -
Squat / Pull Day

I went to the CHIRO today before the gym. My back is still lingering but better. Im still not sure what I did to it but Im working on healing it up.

After my Adjustment and roller table session I did some foam work and mobility work.

Squat

135 for 2 sets of 5
225 for 5
315 for 3
405 for 2
505 for 2
570 for 2

These felt better then I expected. Im harcore into my diet right now and was surprised that these moved.

Deadlift

135 for 3
225 for 2
315 for 2
405 for 2 back starting twinging
500 for 1
585 for 1
675 for Fail. I started to tug and my back was feeling off so I quit.

Glute hams followed by hyper ext

2 sets of 15 each

Knee Ext

3 sets of 10

DONE

I went home and iced and stretched and rolled a bit more. Stiff as hell before bed. IM hitting the CHIRO again tomorow and hope to be in good shape come march 3 for the meet.






,
Scott Yard


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved