This specialized bar is designed to take stress off the shoulders.
2/8/2012 8:06:36 AM - Zane Geeting
Week 7, Tuesday night DL training w/Video
Well, last night was finally a bad pull session for me. I was a little off all day, and it carried over to training. Here's how it went:
Sissy box squat
Sissy box squat touching toes
Fat man rows and push ups on rack
Hams, hips, groin, glutes, pecs, delts
Tuggin 135x15 225x3 315x2 405x1 add suit bottom 495x1 straps up 605x2 695x1 (slower than usual) 745x0 (miss at lockout)
I was all over the place on the 745. I pulled my hips too low, then rocked forward, corrected, shifted to one side, let my air out, and came to a dead stop just shy of lockout. It was basically terrible. But these things happen, especially on DL. I had a sub par day a while back, but I still got all my reps, this is the first time I've missed something in the gym in quite some time and I'm just going to roll with it. I'll regroup and hit my last pull session focused and ready.
Here's how I finished up:
DB shrugs 80's x25x3 sets
45 degree hyper BW x20x3 sets
Hammer strength row 160x15 250x25
That was the end of it. I pulled something in my ass on the 745 pull attempt. I'm sure its not a big deal, but its uncomfortable to say the least.
It happens, Zane Geeting
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