EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Super Shoulder Saverô Bar  $299

This specialized bar is designed to take stress off the shoulders.

PowerMax Conditioning Rope  $116

It's time to battle!
**Price depends on options**

2/5/2012 5:04:07 PM -
Assistance Work

Wide grip Pull Ups

5 sets of 10

1 Arm Cable Side Raise

2 sets of 10 each arm

2 Arm cable front raise

2 sets of 10

Cable up right rows

2 sets of 10

Cable Curl

2 sets of 10

Face pull

2 sets of 10

Each set was heavy and hard. The pull ups went well and my lats were pumped. I did each set with 30 seconds rest. A quick workout for sure but not easy. 20 sets back to back with minimal rest gets the HR going. The ARNOLD is 4 weeks out then IPF RAW Worlds is less then 5 months away. No rest any time soon.




,
Scott Yard


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved