EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
3" Cable Grenade Ball™  $24.95

Blow your arms up with this!

Swiss Multi Grip Fat Cable Bar™  $139

The Swiss Bar just hit the cable unit.

2/5/2012 5:04:07 PM -
Assistance Work

Wide grip Pull Ups

5 sets of 10

1 Arm Cable Side Raise

2 sets of 10 each arm

2 Arm cable front raise

2 sets of 10

Cable up right rows

2 sets of 10

Cable Curl

2 sets of 10

Face pull

2 sets of 10

Each set was heavy and hard. The pull ups went well and my lats were pumped. I did each set with 30 seconds rest. A quick workout for sure but not easy. 20 sets back to back with minimal rest gets the HR going. The ARNOLD is 4 weeks out then IPF RAW Worlds is less then 5 months away. No rest any time soon.

Scott Yard

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log


We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved