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2/2/2012 6:15:21 PM -
Bench Day
Warm up
Foam Roll, lacrosse ball, theracain.
Mobility Work
Wall Slide, Peck Mobs, Push up Plus, Spider man Walk and Knee ups.
Indian Clubs
50 swings in various directions
Bench
135 for 5
225 for 3
315 for 2
405 for 2
455 for 2
1Board
475 for 1
Paused Bench
405 for 3
Speed Work
315 for 3 sets of 3
365 for 3 singles
Strict D.B Palms in Exts
25's for 8
45's for 8
55's for 8
65's for 8
DONE
Solid worlout tonight. Bench felt strong. 455 for 2 felt very nice and I opted to move onto a 1 board then speed work instead of going heavier and grinding something out. The ARNOLD is 29 days away.
,
Scott Yard
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