EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoPro Bodybuilding LogsMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
elitefts™ Flat Bench - Deluxe Competition Bench  $1399

Bench Bigger, Look Better

elitefts™ Power Rack - 3x3 Collegiate Power Rack  $2682

The world's best power rack.

2/2/2012 10:31:04 AM -
Sprints, Abs, Recovery, and Mobility

Warm Up

Mike Robertson Warm up
10 sets of 8 with 10 exercises

Soft Tissue Work

Rumble Roller
Lacrosse ball

All over the body. Emphasis on my back.

Treadmill Sprints

5 30 second sprints at 12.0 speed with 3 minutes at 2.0 in between each sprint.

Low Back Ext machine

5 sets of 10

Hip Machine

3 sets of 10 out

1 set of 50 in

Ab Machine

4 sets of 15

Leg Raises twist and crunch to side

4 sets of 15

I then stretched for about 5 minutes.

My back is still jacked up but better. it is now migrated to my mid back and ribs. I need my chiro back. I have benefits again and need to get on this. I think Im going to find a chiro that does graston as well.

I then went to the pizza place next door and backloaded with a vengenace. I weighed 248 tuesday so the weight is coming off well. I have lost 6 lbs in 16 days while eating carbs and lots of other awesome stuff so that a big plus right now.

I gave a tentative yes to the USAPL yesterday to be apart of the RAW world team in sweden this June for the first IPF raw worlds. I need to be sure I can afford the entire trip first. So as of now Im going to sweden unless the cost is something way out of my reach. I hope to have final numbers soon for expenses.

Scott Yard

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log


We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved