Had an interesting week. Last Tuesday the 24th was my son's 4th Birthday and he was too sick to go to school that day. Being a Super Dad...I skipped training and took him to school for 15 minutes so he could share his cake with his friends at school, then we came back home.

He was a little better by Wednesday so I took him to the gym with me. As you can see...he helped me GREATLY!

Bench Press
315 x 2 Raw
Add Shirt
405 x 1, 2 board
462/210 x 1...PR!!!
484/220 x 1, 3 board, PR!!!

Incline Bench with EFS Pro Mini Band
...All Sets super setted with tricep push downs
45 x 15
135 x 6 x 3 sets

Fat Gripz Dbell Press
85 x 2,1 Strict...super set with triceps

3 Sets of Lats
2 Sets of Triceps
1 Set of Biceps

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And then I got more sick by the day...horrible Thursday, worse Friday...determined that I wouldn't skip my squats this week I went to the gym on Saturday morning.

Box Squat with 220 chains
Body Weight x bunch
50 x 5 x 2 sets
140 x 3
230 x 1
320 x 1
410 x 1
500 x 2, 1 on my 2nd set...
...was dead so I just decided to pack my bag and leave

By Saturday night every joint on my body was hurting...and I was trying to be ready to train Sunday.

Deload,
Clint Darden