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1/30/2012 6:40:31 AM - Clint Darden
Bench Press PR, Box Squat FAIL VIDEO!!!

Had an interesting week. Last Tuesday the 24th was my son's 4th Birthday and he was too sick to go to school that day. Being a Super Dad...I skipped training and took him to school for 15 minutes so he could share his cake with his friends at school, then we came back home.

He was a little better by Wednesday so I took him to the gym with me. As you can see...he helped me GREATLY!

Bench Press
315 x 2 Raw
Add Shirt
405 x 1, 2 board
462/210 x 1...PR!!!
484/220 x 1, 3 board, PR!!!

Incline Bench with EFS Pro Mini Band
...All Sets super setted with tricep push downs
45 x 15
135 x 6 x 3 sets

Fat Gripz Dbell Press
85 x 2,1 Strict...super set with triceps

3 Sets of Lats
2 Sets of Triceps
1 Set of Biceps

------------------------------

And then I got more sick by the day...horrible Thursday, worse Friday...determined that I wouldn't skip my squats this week I went to the gym on Saturday morning.

Box Squat with 220 chains
Body Weight x bunch
50 x 5 x 2 sets
140 x 3
230 x 1
320 x 1
410 x 1
500 x 2, 1 on my 2nd set...
...was dead so I just decided to pack my bag and leave

By Saturday night every joint on my body was hurting...and I was trying to be ready to train Sunday.




Deload,
Clint Darden


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