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1/29/2012 6:47:26 PM -
Assistance Work
Cable 1 Arm Front Raises
4 sets of 8
Cable 1 Arm Side Raises
3 sets of 8
D.B Side Raises
2 sets of 20 with the 25's
Super slow here. Super burn!
Various Stretching for the shoulders
Rumble Roller rolling and theracain work.
DONE
Another quick one in the basement. I dorpped the tricep work and presses for this day as the meet is 5 weeks out and Im done with the extra work. I focusing now on speed, recovery, and execution until the meet. Oh yea and loosing 100 more lbs to make weight LOL.
,
Scott Yard
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