EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
elitefts™ Flat Bench - Deluxe Competition Bench  $1399

Bench Bigger, Look Better

elitefts™ Power Rack - 3x3 Collegiate Power Rack  $2682

The world's best power rack.

1/29/2012 6:47:26 PM -
Assistance Work

Cable 1 Arm Front Raises

4 sets of 8

Cable 1 Arm Side Raises

3 sets of 8

D.B Side Raises

2 sets of 20 with the 25's

Super slow here. Super burn!

Various Stretching for the shoulders

Rumble Roller rolling and theracain work.

DONE


Another quick one in the basement. I dorpped the tricep work and presses for this day as the meet is 5 weeks out and Im done with the extra work. I focusing now on speed, recovery, and execution until the meet. Oh yea and loosing 100 more lbs to make weight LOL.





,
Scott Yard


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved