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1/29/2012 6:47:26 PM -
Assistance Work

Cable 1 Arm Front Raises

4 sets of 8

Cable 1 Arm Side Raises

3 sets of 8

D.B Side Raises

2 sets of 20 with the 25's

Super slow here. Super burn!

Various Stretching for the shoulders

Rumble Roller rolling and theracain work.


Another quick one in the basement. I dorpped the tricep work and presses for this day as the meet is 5 weeks out and Im done with the extra work. I focusing now on speed, recovery, and execution until the meet. Oh yea and loosing 100 more lbs to make weight LOL.

Scott Yard

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