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1/29/2012 6:44:19 PM -
Sprints, Abs, and Recovery

5 30 seconds sprints at 11.5 on the treadmill with 3 minutes rest in between each.

Abs

Weighted straight leg sit ups

5 sets of 15

Stretching and Mobility work. 5 minutes

Foam rolling

5 minutes

DONE

Short and simple but a necessity.




,
Scott Yard


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